If you have been reading articles on bodybuilding supplements, you will know that this is a rapidly growing market. The industry is growing by leaps and bounds and the number of products on offer is increasing at an alarming rate as well. This growth has led to many of these products being taken seriously with some people even calling them ‘miracles’. But what are they? What do they actually do? And how effective are they? These are all good questions to ask when trying to decide whether or not to buy something like a supplement. We will try and answer these questions in this article.
Let’s start with why there is so much interest in bodybuilding supplements. Well it could be because of the large amount of money to be made from selling them, but more likely it is because many people believe they can make huge changes to their appearance just by taking these pills. Let’s look at some of the claims that are often made about these products. Many of the supplements claim that they can help increase muscle mass, reduce excess fat and improve the condition of your muscles. They also promise to provide you with improved energy levels, increased stamina and endurance and increased strength. While these are very attractive claims to make, there is little evidence that they really work. You may find that once you take them for a while, you do feel better than usual, but then you stop using them and you go back to feeling normal again. This is one area where most supplements don’t come out on top, although in recent years there have been quite a few supplements that do seem to deliver on their promises.
Another common claim made about these products is that they can help you lose weight. But again, the results are not great. Studies show that these supplements are only able to cause small reductions in weight in those who use them regularly. If you want to lose weight, it is probably best to focus on dieting (although obviously exercise is important too). Another point worth making here is that if you take any sort of weight loss supplement, it must be taken alongside a sensible healthy eating plan otherwise you run the risk of damaging your health. So while these products might help you lose weight, it is usually not a permanent solution.
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Now let’s talk about the benefits of these products. It seems that they can all claim to give you some benefit, although there isn’t much scientific evidence to support these claims. For example, many bodybuilders have claimed that they have had success by using supplements such as creatine which supposedly help build muscle faster. However, research shows that there is no real difference between the effects of creatine alone versus creatine plus other things such as steroids or protein powders. So while these products may help, they aren’t going to help you gain any significant amounts of muscle. The same goes for the many products claiming to increase testosterone levels. Again, this is another area where science shows us that these claims are not true. In fact, it appears that these supplements actually decrease testosterone levels, so there is nothing to worry about.
However, there is a lot of anecdotal evidence that suggests these products can help. For instance, many men say that they notice improvements in their sex drive after using certain products. There is also evidence that they can help with erectile dysfunction. Some women claim that they are able to get pregnant after taking some of these products. There is also plenty of evidence that they can lower blood pressure and cholesterol levels.
So, now we have looked at what these products actually do and what the evidence says about them. But does this mean that they should never be used? Not necessarily. I think it depends on what you are looking to achieve. If you want to lose weight, I would definitely recommend that you avoid supplements for this reason. If you want to gain muscle mass, then I think it might be worth considering them. It is always best to follow a balanced and sensible diet, but if you combine this with the right supplementation, you might see some gains. Of course, if you don’t gain anything, you won’t care either way!
But there is still so much controversy over these products and many scientists still haven’t decided whether they can really help or not. So before you spend hundreds of pounds on these products, you should always check with your doctor first. Also remember that while they may help you temporarily, they may not be able to keep your results up long-term. That doesn’t mean you shouldn’t try them though; just don’t expect too much of them.
As you can see, there are many different types of bodybuilding supplements available and they come in all shapes and sizes. Some of them cost less than £5 each and some cost thousands of dollars. So whatever type of supplement you choose, make sure that you are getting value for your money. Always check with your doctor first, especially if you are planning to take a new product for the first time, and don’t expect miracles. After all, supplements are just food for your body, so they cannot change your body overnight.
