A Quick Guide To The Health Benefits Of Hemp Seeds

Cannabinoids and its variety of strains like CBD aliejus, unlike what many may believe, don’t only originate from the cannabis plant. While they are usually extracted from the cannabis weed, many of its variety also originates from hemp seeds as well, which is very high in CBD content too.

Hemp seeds are a great source of protein, fiber and nutrition. They contain more omega-3 fatty acids than flax seeds, more protein than chia seeds, and more iron than spinach. But the real benefits of hemp seeds come from their CBD content — which has been proven to be effective for stress relief, anxiety reduction, pain reduction, inflammation management, increased energy levels, and many other health benefits. If you’ve never tried adding hemp seeds into your diet before, here’s what you need to know about them. 

  1. Hemp Seed Oil Is An Excellent Source Of Omega-3 Fatty Acids 

Omega-3s are important compounds that can help improve your cardiovascular health, boost brain function, lower blood pressure, reduce symptoms of arthritis and depression, and even help fight cancer. 

The problem is that most people don’t eat enough omega-3 rich foods in their diets. Most people only get around 250 mg per day, which isn’t nearly enough to achieve positive results. The omega-3 content found in hemp seed oil is much higher, at 500 to 600 mg per tablespoon (15 ml). That means that when you add just one teaspoon of hemp seed oil to your salad or smoothie, you’ll reap the benefits of an extra 400 to 600 mg of omega-3s. 

  1. Hemp Seeds Are High In Nutrients And Fiber 

One cup of hemp seeds contains 10 grams of protein and 7 grams of healthy fats. It also has 7 grams of fiber, which helps keep your digestive system running smoothly and keeps your body feeling full longer so you don’t overeat as often. 

While hemp seed oil is high in nutrients and fiber, it’s not necessarily easy to digest. You may find yourself suffering from stomach upset if you consume too much. Fortunately, hemp seeds have another advantage over some other plant-based proteins: they are easy on the digestion. 

When added to foodstuffs like breads, cakes, pastas, salads, and smoothies, hemp seeds make those foods easier to digest. You won’t suffer stomachaches after eating hemp seeds because they’re already broken down by all the enzymes and bacteria in your gut to become easily absorbed. 

  1. Hemp Seeds Help Fight Inflammation 

Inflammation is a condition where your immune system responds to an infection or injury with excess production of chemicals that cause swelling, redness, and discomfort. Chronic inflammation is linked to conditions like heart disease, diabetes, Alzheimer’s, depression, autoimmune diseases, and obesity. 

Hemp seeds contain compounds called cannabinoids, including tetrahydrocannabinol (THC), cannabidiol (CBD), cannabinol (CBN) and delta 9 tetrahydrocannabinol (THC-A). Cannabinoids work together to promote anti-inflammatory responses through a process known as endocannabinoid signaling. Endocannabinoids are neurotransmitters naturally produced in our bodies that regulate various functions such as appetite, mood, memory, sleep, and immune response. 

  1. Hemp Seeds Can Improve Digestive Health 

Studies show that the omega-3 fatty acid in hemp seeds promotes good health in several ways. One study conducted at the University College London School of Medicine showed that taking 1 gram of omega-3 daily reduces the risk of developing colorectal cancer. Another study found that omega-3s can help treat irritable bowel syndrome (IBS), one of the most common gastrointestinal disorders. The omega-3’s anti-inflammatory properties can also help combat IBS symptoms. 

  1. Hemp Seeds Contain Powerful Antioxidants 

Antioxidants help protect cells from damage caused by free radicals (unstable molecules that harm healthy cells) and oxidation (the process whereby your body creates free radicals). Free radicals are harmful because they can damage healthy tissue throughout the body. Over time, they can lead to chronic illnesses like atherosclerosis and cancer. 

Studies suggest that antioxidants found in hemp seeds can help prevent cell damage. One study published in Nutrition Journal found that consuming 3 grams of hemp seeds every day can increase antioxidant intake up to 20 percent. This could help reduce the risk of heart attacks, strokes, and other forms of dementia. 

  1. Hemp Seeds Promote Healthy Hair Growth 

Many people struggle with hair loss. Some experience thinning hair during menopause, while others notice balding patches on their scalp. For these people, it can be difficult to determine whether they’re experiencing normal hair loss or something more serious. 

To determine whether you’re suffering from thinning hair, you should see a doctor who specializes in hair care. A doctor can do a thorough physical exam and perform tests to rule out any underlying medical issues. Once you have a diagnosis, it will be easier to figure out how to manage your condition. 

Researchers in Australia tested the effectiveness of hemp seed oil as a treatment for hair loss. They found that applying hemp seed oil directly to the scalp helped stimulate new hair growth. While there were no significant adverse effects reported, it’s still recommended that you consult with your doctor before using this treatment method. 

  1. Hemp Seeds Can Reduce Pain And Inflammation 

As mentioned above, hemp seeds contain natural cannabinoids that can reduce pain. Studies show that THC can block the effect of chemicals released by nerves when they’re injured. As a result, it can reduce pain and inflammation. 

Other studies show that CBD can help relieve symptoms related to inflammatory diseases like rheumatoid arthritis. When combined with CBD, THC can help reduce muscle spasms associated with multiple sclerosis. 

There are three main types of cannabinoids: THC, CBD, and CBN. Each one works differently depending on its concentration, potency, and delivery method. There’s currently not enough clinical research available to say definitively which type of cannabis best suits each individual patient. However, there’s evidence suggesting that CBD is more effective, but it shouldn’t be used alone. 

People who use cannabis products to treat chronic pain report better pain control and reduced side effects. However, cannabis is illegal in some states, so it’s important to talk to your doctor before trying cannabis.