Knock knees are quite a common condition that is found in teens and adults. Knock knees can also develop in children and they are generally harmless. Knock knee is a condition that causes a gap between the feet when one stands with their knees together. Knock knees don’t cause any life-threatening problems, yet many people want to get rid of them. Knock knees can be fixed by surgical procedures and they can also be treated by lifestyle changes. Fitness and workout can play a huge role in fixing knock knees to an extent.
Fixing Knock Knees
If you want to know how to fix knock knees without surgery, check out the methods mentioned below that will improve and strengthen the knees as well as cure the knock knees.
Low-impact exercises for strengthening the knees
When you develop knock knees at an early age it is very important to stay active and fit. Staying fit can strengthen the leg muscles and minimize the impact the condition can cause to the knees. The doctor will suggest surgical treatment if the knock knees situation is severe. If the condition is not that serious, the doctor or a physical therapist can also recommend a low-impact workout and joint-friendly exercise like biking or swimming, or walking. Trainers and fitness experts can also recommend exercises that specifically target the knees; however, they will also not increase the risk of injuries or arthritis.
Warm-up before work out for knock knees
When doing work out for treat knock knees, it is important to warm up before starting the exercise. A good warm-up will prevent injuries from occurring and help maintain a rhythm while doing the low-impact cardio.
Hire a physical therapist for treating knocked knees
When you have the knock knees condition in teenage or adulthood, it can increase the chances of developing chronic knee pain, injuries, arthritis, and sports injuries. Working out without a guide can worsen the situation and risk injuries. This is why doctors recommend hiring a physical therapist or physiotherapist that knows knock knees and their treatment methods. They will make their clients aware of the safe and appropriate exercises for strengthening the knock knees without any complications. Though exercises and stretching techniques can not completely cure knock knees, they can improve the condition and prevent further complications.
Try yoga for knock knees
Yoga has emerged as one of the most helpful physical activities for health ailments and physical problems. Knock knees can be treated by doing a few yoga exercises and poses. The yoga exercises focused on leg training can strengthen the knees and improve their flexibility and stability. Search for a trained and qualified yoga expert that can teach you how to treat knock knees with ease and no discomfort.
Pilates for knock knees
Knock knees symptoms can also strengthen the knees, reduce tension and improve the strength in knee joints. Some Pilates exercises’ are specifically aimed at improving knock knees and treating them. Though these exercises must be done only under supervision so hiring a trainer for Pilates sessions can be wise. They will ensure safety during the workout with the best treatment results for knock knees.
While following the above methods of how to fix knock knees without surgery, you should make sure to wear good quality running shoes. When you work out, you must wear well-fitted and comfortable shoes that support the ankles and knock knees. Even if you are not an athlete, try to find a shoe store that sells high-quality running sports for training and fitness.
